Magnesium Complex 20-in-1 for Women
Magnesium Complex 20-in-1 for Women
- Supports Restful Sleep & Relaxation
- Helps Your Body Handle Everyday Stress
- Supports Muscle Comfort & Recovery
- Supports Steady, Natural Energy
- Clean Formula: Non-GMO, No Fillers
- Made in a cGMP Facility & Lab Tested
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Description
Description
Your Daily Magnesium, Made Complete.
Stress, busy days and short nights all draw on your magnesium, and many women don't get enough from food alone. Numara Magnesium Complex 20-in-1 for Women gives you 10 forms of magnesium in one 800mg complex, plus the vitamins and botanicals that work alongside it.
- 10 Forms of Magnesium: glycinate, citrate, malate, taurate and more, for 350mg of elemental magnesium per serving
- D3 + K2: 5,000 IU vitamin D3 and 100mcg vitamin K2 (MK-7) to support healthy bones
- Methylated B-Complex: B6 (P-5-P), folate (L-5-MTHF) and B12 (methylcobalamin) to support natural energy
- Made for Women: ashwagandha, myo-inositol and biotin for stress balance, cycle support and healthy-looking hair, skin and nails
- Clean & Tested: vegetarian and non-GMO, free of wheat, gluten, soy, dairy and tree nuts, made in a cGMP facility and third-party lab tested
Caution: contains vitamin K2, vitamin D3 and ashwagandha. Please read Safety & Warnings below before use.
Supplement Facts
Supplement Facts
Serving Size: 2 Vegetarian Capsules.
- Vitamin C (as ascorbyl palmitate): 40mg, 44% DV
- Vitamin D (as cholecalciferol, D3): 125mcg (5,000 IU), 625% DV
- Vitamin B6 (as pyridoxal-5'-phosphate): 1.7mg, 100% DV
- Folate (as L-5-methyltetrahydrofolate): 680mcg DFE, 170% DV
- Vitamin B12 (as methylcobalamin): 12mcg, 500% DV
- Biotin (as d-biotin): 300mcg, 1,000% DV
- Magnesium (from Magnesium Complex): 350mg, 83% DV
- Magnesium Complex: 800mg (magnesium glycinate, citrate, oxide, malate, taurate, carbonate, orotate, aspartate, lactate and ascorbate)
- Ashwagandha extract (Withania somnifera, root): 10mg
- Inositol (as myo-inositol): 10mg
- Raspberry ketones: 5mg
- Vitamin K2 (as menaquinone-7, MK-7): 100mcg
Other ingredients: vegetable cellulose (capsule).
Free of: wheat, gluten, soy, dairy and tree nuts.
How To Take
How To Take
Take 2 capsules daily, preferably with a meal, or as directed by your healthcare professional. Use every day for best results.
Shipping & Returns
Shipping & Returns
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Fast Shipping: Orders ship within 24 hours with tracking. Most US orders arrive in 3 to 7 business days.
Easy Returns: Not happy? Our support team processes refunds promptly under our 90-day money-back guarantee. No hoops to jump through.
Safety & Warnings
Safety & Warnings
Please Read Before Use.
- Taking medication? Talk to your doctor first. Vitamin K2 can interfere with blood thinners such as warfarin. Magnesium can reduce the absorption of some antibiotics (tetracyclines and quinolones), osteoporosis medications (bisphosphonates) and thyroid medication, so take them at least 2 to 4 hours apart. Ashwagandha may interact with thyroid, sedative, blood pressure, diabetes and immune-suppressing medications.
- Not for use if you are pregnant, trying to become pregnant or breastfeeding, or for anyone under 18.
- Medical conditions: consult your healthcare provider first if you have kidney disease, a thyroid or autoimmune condition, liver problems, high blood calcium or any ongoing condition.
- Vitamin D: each serving provides 5,000 IU of vitamin D3. If you take other vitamin D supplements, check your total intake with your doctor.
- Lab tests: biotin can affect some lab results, including thyroid and heart tests. Tell your doctor you take biotin before any blood work.
- Stomach: magnesium can loosen stools in some people. Take with food, and reduce to 1 capsule a day if needed.
- Surgery: stop use at least 2 weeks before a scheduled surgery.
- Dose: do not exceed 2 capsules a day. Stop use and contact your doctor if you experience any adverse reaction.
Keep out of reach of children. Store in a cool, dry place.
Magnesium Complex 20-in-1 for Women
See It In Real Life
Real routines, real women. Tap through to see how Numara fits into the day.
20 Ingredients. One Daily Ritual.
Every serving is built around a 10-form magnesium complex, then rounded out with the vitamins and botanicals women reach for most.
Magnesium Complex
Glycinate, citrate, malate, taurate and six more forms in one 800mg complex, to support relaxation, restful sleep and muscle comfort.
800mg complex, 350mg magnesium
Vitamin D3 + K2
D3 supports calcium absorption and immune health, while K2 (MK-7) helps direct calcium to your bones.
D3 5,000 IU, K2 100mcg
Methylated B-Complex
B6 as P-5-P, folate as L-5-MTHF and B12 as methylcobalamin: active forms that support natural energy and mood.
B6, Folate, B12
Ashwagandha
An adaptogenic root used for centuries in Ayurveda, added to help your body handle everyday stress.
10mg root extract
Myo-Inositol
A vitamin-like nutrient many women take to support balance throughout the monthly cycle.
10mg
Biotin
Supports healthy-looking hair, skin and nails, working alongside the B-vitamins in every serving.
300mcg
Vitamin C & Raspberry Ketones
Vitamin C as ascorbyl palmitate, an antioxidant that supports immune health, plus raspberry ketones to round out the formula.
C 40mg, ketones 5mg
What Sets Our Magnesium Apart?
Most magnesium supplements look alike on the shelf, but the forms, the dose and what comes with them decide how well they fit your day. Here's what's different about ours:
10 Forms, Not Just One
Many budget supplements rely on a single form, usually magnesium oxide. Numara blends 10 forms, including glycinate, citrate, malate and taurate, into one 800mg complex.
Methylated B-Vitamins
B6 (P-5-P), folate (L-5-MTHF) and B12 (methylcobalamin) come in their active forms, so your body doesn't have to convert them first.
D3 and K2, Together
5,000 IU of vitamin D3 paired with 100mcg of K2 (MK-7), a duo that supports calcium absorption and healthy bones.
Made for Women
Ashwagandha, myo-inositol and biotin round out the formula to support stress balance, your monthly cycle and hair, skin and nails.
Clean Ingredients Only
Vegetarian capsules, non-GMO, and free of wheat, gluten, soy, dairy and tree nuts. Made in a cGMP facility and third-party lab tested.
Easy, Gentle Capsules
Two vegetarian capsules a day, taken with a meal. No powders to mix, no chalky taste and nothing to measure.
What Happens When You Take It Daily
Magnesium works best as a daily habit, not a quick fix. Here's what many women notice as their routine builds. Results vary.
Week 1–2: Getting into the routine
- Two capsules with a meal, once a day
- Many women find it easier to unwind in the evening
- Gentle magnesium forms, easy to take with food
Week 3–4: Settling in
- Supports more restful, uninterrupted sleep
- Supports muscle comfort after long days
- B-vitamins support steadier daily energy
Week 5–8: Feeling more balanced
- Supports a calmer response to everyday stress
- Supports balance through your monthly cycle
- D3 and K2 keep supporting healthy bones
Week 8+: Long-term support
- Keeps your daily magnesium intake topped up
- Ongoing support for sleep, energy and mood
- A simple routine that's easy to keep
How To Use
Taking Numara Magnesium Complex is simple and fits right into your day.
Why Magnesium Isn't Optional Anymore
of U.S. adults get less magnesium from food than they need, according to national nutrition survey (NHANES) data.
of your Daily Value of magnesium in every 2-capsule serving, from an 800mg, 10-form complex.
of your Daily Value of vitamin D3 (5,000 IU) per serving, paired with 100mcg of vitamin K2.
of your Daily Value of biotin per serving, alongside B6, folate and B12 in their active, methylated forms.
Why Choose Numara?
The Numara Difference
Why a 20-in-1 Magnesium Complex
Most magnesium supplements give you one form and stop there. Numara pairs a 10-form, 800mg magnesium complex with D3 and K2, a methylated B-complex, biotin, ashwagandha and myo-inositol, so the nutrients women look for most come in one daily serving.
Vegetarian capsules, clean ingredients, made in a cGMP facility and third-party lab tested.
Built for Your Daily Routine
Take 2 capsules a day with a meal, morning or evening. Consistency matters most: give it at least 8 weeks of daily use.
90 Day Money Back Guarantee
Don't feel the difference within 90 days? We'll refund you. No questions asked.
Have Questions? We Have Answers.
Why take a magnesium complex instead of one form?
Different forms of magnesium are absorbed and used a little differently. Glycinate and taurate are known for being gentle, while citrate and malate are popular everyday forms. Blending 10 forms gives you a broad, balanced base instead of relying on one, often magnesium oxide alone.
What's in every serving?
Each 2-capsule serving contains an 800mg magnesium complex (350mg elemental magnesium) from glycinate, citrate, oxide, malate, taurate, carbonate, orotate, aspartate, lactate and ascorbate, plus vitamin D3 5,000 IU, vitamin K2 (MK-7) 100mcg, vitamin B6 (P-5-P) 1.7mg, folate (L-5-MTHF) 680mcg DFE, vitamin B12 (methylcobalamin) 12mcg, biotin 300mcg, vitamin C 40mg, ashwagandha root extract 10mg, myo-inositol 10mg and raspberry ketones 5mg.
Other ingredients: vegetable cellulose (capsule). Free of wheat, gluten, soy, dairy and tree nuts.
When is the best time to take it?
Take 2 capsules a day, preferably with a meal. Many women like taking it with dinner as part of their evening wind-down, but mornings work too. What matters most is taking it every day.
How long before I notice a difference?
Everyone is different. Some women find it easier to relax and sleep within the first couple of weeks, while other benefits build over 4 to 8 weeks of daily use. We recommend giving it at least 8 weeks.
Will it upset my stomach?
Most people take it with no issues. Some forms of magnesium can loosen stools at higher amounts, so take your capsules with food. If your stomach is sensitive, take 1 capsule with breakfast and 1 with dinner.
Can I take it with my medications?
Talk to your doctor first if you take any prescription medication. Vitamin K2 can interact with blood thinners such as warfarin. Magnesium can reduce the absorption of some antibiotics, osteoporosis and thyroid medications if taken at the same time. Ashwagandha may interact with thyroid, sedative and immune-suppressing medications. See Safety & Warnings above for full details.
Is it safe during pregnancy or breastfeeding?
We don't recommend it during pregnancy or while breastfeeding, because it contains ashwagandha and 5,000 IU of vitamin D3. Talk to your healthcare provider about a prenatal formula instead.
What if it doesn't work for me?
You're covered by our 90-day money-back guarantee. If you're not happy for any reason, contact us for a full refund.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.