
See It In Real Life
Real routines, real people. Tap through to see how R-ALA fits into the day.
One Ingredient. The Right Form.
Every serving is built around 600mg of pure R-alpha lipoic acid, the form your body actually uses, carried in coconut oil.
R-Alpha Lipoic Acid
A natural antioxidant your mitochondria use to make energy. Supports healthy nerve function and healthy blood sugar levels already within the normal range.
600mg per serving
Active R-Form Only
Standard ALA is half R-form and half S-form, a lab-made mirror image. R-ALA is the form found in nature and in your own cells, so all 600mg is the active form.
100% R-isomer
Coconut Oil
Each softgel is made with coconut oil, a natural carrier for the R-ALA inside, in a small softgel that's easy to swallow.
Natural carrier oil
Clean & Lab Tested
Every batch is third-party lab tested for purity and potency. Non-GMO and free of soy, dairy and gluten.
3rd-party tested
Mitochondrial Energy
R-ALA is a cofactor your mitochondria use to turn food into energy, supporting steady, natural energy at the cellular level.
Supports cellular energy
Healthy Nerve Function
Alpha lipoic acid has been studied for decades for its role in nerve health, and is widely used to support healthy nerve function and comfort.
Supports nerve health
The Antioxidant Recycler
R-ALA works in both the watery and fatty parts of your cells, and helps recycle other antioxidants like vitamin C, vitamin E and glutathione.
Antioxidant support
What Sets Our R-ALA Apart?
Most alpha lipoic acid supplements look alike on the shelf, but the form and the dose decide what you actually get. Here's what's different about ours:
Pure R-Form, Not a 50/50 Mix
Most ALA supplements are racemic: half R-form, half S-form. Ours is 100% R-ALA, the natural form your body makes and recognizes.
A Full 600mg of R-ALA
600mg of the R-form in every serving. To get that much R-ALA from a standard 50/50 product, you'd need to take 1,200mg.
Supports Healthy Nerves
Alpha lipoic acid has been studied for decades for its role in nerve health and is widely used to support healthy nerve function and comfort.
Blood Sugar Support
Helps support healthy glucose metabolism and blood sugar levels that are already within the normal range.
Clean Ingredients Only
Coconut oil softgels, non-GMO, and free of soy, dairy and gluten. Third-party lab tested for purity and potency.
Antioxidant Power Inside the Cell
ALA works in both the watery and fatty parts of your cells, and helps recycle other antioxidants like vitamin C, vitamin E and glutathione.
What Happens When You Take It Daily
R-ALA works best as a daily habit, not a quick fix. Here's what a consistent routine looks like. Results vary.
Week 1–2: Getting into the routine
- Three softgels a day, ideally before a meal
- R-ALA starts its antioxidant work right away
- Small, easy softgels made with coconut oil
Week 3–4: Settling in
- Supports healthy cellular energy
- Supports healthy blood sugar already in the normal range
- The routine starts to feel automatic
Week 5–8: Building support
- Ongoing support for healthy nerve function
- Steady antioxidant support with daily use
- Supports your mitochondria, the energy centers of your cells
Week 8+: Long-term support
- Ongoing nerve, energy and blood sugar support
- Helps protect your cells from oxidative stress
- A simple routine that's easy to keep
How To Use
Taking R-Alpha Lipoic Acid is simple and fits right into your day.
Why R-ALA, Not Regular ALA?
of a standard racemic ALA supplement is the S-form, a lab-made mirror image your body doesn't make.
of the alpha lipoic acid in every serving is the active R-form: 600mg in 3 softgels.
the R-ALA of a standard 600mg ALA capsule, which contains only about 300mg of the R-form.
full servings in every pouch: 40 days of R-ALA at the full 600mg dose.
Why Choose Numara?
The R-ALA Difference
Why Pure R-Form Matters
Standard alpha lipoic acid is made in a lab as a 50/50 mix of R-ALA and S-ALA. Only R-ALA occurs naturally in food and in your body, where it works inside the mitochondria to help turn food into energy. Choosing pure R-ALA means all 600mg in each serving is the active form.
Made with coconut oil, non-GMO, free of soy, dairy and gluten, and third-party lab tested.
Built for Your Daily Routine
Take 3 softgels a day with water, ideally about 30 minutes before breakfast. Consistency matters most: give it at least 8 weeks of daily use.
90 Day Money Back Guarantee
Don't feel the difference within 90 days? We'll refund you. No questions asked.
Have Questions? We Have Answers.
What's the difference between R-ALA and regular ALA?
Regular alpha lipoic acid is a 50/50 mix of two mirror-image forms, R and S. The R-form is the one found in nature and made by your own body. The S-form is a by-product of lab manufacturing. This formula is pure R-ALA, so every milligram is the active form.
What's in every serving?
Each 3-softgel serving contains 600mg of R-alpha lipoic acid, with 10 calories and 1g of fat.
Other ingredients: coconut oil, softgel (gelatin, glycerin, added color, beeswax, purified water). Free of soy, dairy and gluten. Non-GMO. 120 softgels, 40 servings per pouch.
When is the best time to take it?
Take 3 softgels a day with water. ALA is absorbed best on an empty stomach, so many people take it about 30 minutes before breakfast. If it bothers your stomach, take it with food instead. What matters most is taking it every day.
How long before I notice a difference?
Everyone is different. R-ALA supports your nerves and cells gradually, so we recommend giving it at least 8 weeks of daily use. Results vary from person to person.
I've tried alpha lipoic acid before. Why would this be different?
Most ALA on the shelf is the 50/50 racemic form, often at 100 to 300mg. This formula is 600mg of the R-form alone, which is twice the R-ALA you'd get from a standard 600mg ALA capsule.
Can I take it with my medications?
Talk to your doctor first if you take any prescription medication. R-ALA can lower blood sugar, so take extra care with insulin or other diabetes medication. It may also affect thyroid medication and some cancer treatments. See Safety & Warnings above for full details.
Is it safe during pregnancy or breastfeeding?
We don't recommend it during pregnancy or while breastfeeding, because there isn't enough safety research on R-ALA supplements at this dose. Talk to your healthcare provider.
What if it doesn't work for me?
You're covered by our 90-day money-back guarantee. If you're not happy for any reason, contact us for a full refund.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.